Burnout is a silent epidemic commonly affecting people who are passionate about their jobs and careers. Despite their professional success, many people end up feeling unhappy and unfulfilled. Luckily, this condition doesn't have to be permanent. If you recognize the symptoms and take proactive steps sooner rather than later, you can bounce back from burnout and reclaim your passion and zest for life. In this episode, Dr. Mary Sanders joins us to share her story of overcoming stress and burnout. Now she is wholeheartedly committed to supporting women in their own journey of healing and transformation through energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.
At some point in our lives, we've all experienced burnout. It results from continuous physical, emotional, or mental exhaustion from work, home, or other aspects of life. It's critical to understand what burnout is, why we get it, and how to avoid it in the future. Stay tuned!
Here are the things to expect in the episode:
Connect with Dr. Mary Sanders!
Connect with Stephanie Rodriguez!
Get your Self-Care Journal here! https://www.amazon.com/dp/B09X4S3MZ9