Real concerns about mental health have never been more apparent than they are now. We're surrounded by news of violence, discrimination, and anxiety. But why is this such a big deal? And how can you help yourself and others through these issues? Our special guest, Jermiria "Laidee Jae" Darden, mental health awareness advocate, will guide us through this fascinating topic. In this episode, she'll share her insights on the importance of being aware of your mental health, finding a support system, and not being too hard on yourself, especially when times get tough.
While diet and exercise are essential components to living an enjoyable and fulfilling life, it's equally important to take mental health seriously. Don’t know where to begin? You better stay tuned!
Here are the things to expect in the episode:
Connect with Laidee Jae!
Connect with Stephanie Rodriguez!
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