Shine Sparkle Slay Podcast

11. Nicole Simonin - No to Diets, Yes to Mindset

Episode Summary

Mindset plays an essential role in choosing our next steps in life, including our diet, health, and nutrition. This episode's guest Nicole Simmon will definitely help us find what works for you in your lifestyle. She is an ACE personal trainer, health coach, TEDx speaker, "Shape It Up Over 40" podcast host, and author of self-help books that we will discuss in the podcast.

Episode Notes

Among the many things Nicole does is to help women lose weight and discover why they might love “that” bag of chips. She understands you don’t have to quit that and will help you love and prioritize yourself better.

Here are the things to expect in the episode:

• A snippet from Nicole’s on-demand program titled "Mastermind" to help you lose weight
• An introduction to "The No Fuss, No Mess Shape It Up Cookbook" for easy and healthy recipes
• What’s up with Nicole’s newest TV show, "Healthy Travel with Nicole"?
• A glimpse of the secret sauce to why you have such healthy habits with "Crush Your Cravings"

Connect with Nicole Simonin!

• Website: http://nicolesimonin.com/
• Instagram: https://www.instagram.com/nicolesimonincoaching/ | https://www.instagram.com/healthytravelwithnicole/
• Facebook: https://www.facebook.com/nicolesimonincoaching | https://www.facebook.com/HealthyTravelwithNicole

Connect with Stephanie Rodriguez!

• Website: https://www.shinesparkleslay.com/
• Instagram: https://www.instagram.com/shine_sparkle_slay/
• Facebook: https://www.facebook.com/shinesparkleslay
• TikTok: https://www.tiktok.com/@shinesparkleslay
• Pinterest: https://www.pinterest.ph/shinesparkleslay/

Get your Self-Care Journal here! https://www.amazon.com/dp/B09X4S3MZ9